Sports massage when combined with carefully planned corrective and progressive exercise can successfully treat many sports related injuries including-
- Hamstring strain
- Tennis elbow
- Golfers elbow
- Piriformis syndrome
- Lower back strain
- Ankle sprains
- Iliotibial band syndrome
- Shin splints
- Plantar fascitis
- Patella tendonits
- Rotator cuff problems
injuries, especially those that reoccur or become worse when training intensifies can be just as frustrating as they are painful, often causing us to reduce training intensity or even stop completely .
Many athletes and sports people suffer the same injuries year after year repeating a cycle of injury and rest without really addressing the cause.
This is where sports massage can help by the therapist identifying the underlaying cause and working with the client to correct the problem rather than just resting until the pain subsides.
