Padbox is a system of non-contact boxing style training using focus pads devised by Ian Burbedge at the famous Peacock gym in Canning town.
Ian devised this register of exercise professionals accredited course to allow level 3 personal trainers the opportunity to offer boxing style fitness sessions to their clients.
Padbox sessions are an excellent way to get fit outside of the gym either at home or at local parks etc.
I like to add body weight exercises and medicine ball training to Padbox workouts to give clients a challenging but very enjoyable alternative gym work.
Please contact for details of padbox training sessions for small groups.
I would like to make it clear that i am not a boxing instructor and padbox is not boxing trainer. It is a method of fitness training using boxing equipment.
