Nutritional Advise
We can offer detailed and personal nutritional advice to clients to help them achieve their goals .
Nutrition is probably the most misunderstood aspect of fitness with many people struggling to reach their goals due to poor advice that is often backed up by misleading guidelines from food manufacturers.
- Our nutritional plans take into account -
- 1.Your current eating habits.
- 2.Activity levels.
- 3.Time available(shift patterns ,family commitments etc).
- 4.Psychological barriers to healthy eating.
On completion of a consultation your personal nutrition plan can be either e-mailed to your computer or a printed version posted to you.
Personal nutrition plans for just £35.00
